Hone & Maintain an Athlete’s Body

SIGN UP FOR MY 7-DAY FREE TRIAL AND SEE FOR YOURSELF!

I believe in training to be athletic as opposed to simply aiming to be “shredded.” Many times, you’ll get the same result on the surface, but conditioning-wise, with my program, the men and women tend to be far more fit.


Listen, you want a body you can count on to perform when asked! Well, to get that, you can’t do the same boring workouts you see in other fitness programs! (Did you just get a little excited?) Good! ’Cause, I’m excited too.


This is my passion.


I love helping others to improve their mental and physical well-being. I get seriously stoked every morning I wake up!


Are you ready to be as excited about your workout routine as I am for you?


Let’s make that happen!


- T

Meal & Workout PLAN

✅ Personalized Workout Plan

✅ Personalized Meal Plan

✅ Step By Step Video Demos

✅ Grocery Guides w/ Downloadable Lists

✅ Restaurant Meals Replacements/Options

✅ Allergies/Dislikes Substitution List

✅ Fitness Log

✅ Progress Log

✅ Exclusive Community Group

✅ Online Support

✅ 14 Day Happiness Guarantee

Monthly MEMBERSHIP

Get started today with a monthly membership.

7-DAY FREE TRIAL!

£25.00

*GBP. Billed Monthly.

GET STARTED

ANNUAL MEMBERSHIP

Save with an annual membership.

£199.00

*GBP. Billed Every 12 Months

LET'S DO IT!

What's Included?

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PERSONALIZED

WORKOUT PROGRAM

Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly. 

✅ Home or Gym Workouts

Workout wherever is most convenient for you with home or gym workout options!

✅ Swap out your exercises

Have an injury? Swap out your exercises anytime!

✅ Workout Log

Track your progress to keep pushing for your personal best!

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PERSONALIZED

MEAL PLAN

Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten-free, Dairy-free and more meals!

✅ Dining In/Out Option

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

✅ Shopping List

Shopping for your plan made easy with a shopping checklist!

✅ Meal Swap

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

+ Access to Members Only Community Group

Meet like-minded people and join a community group where I will post daily motivations and answer any questions you may have.

HELPFUL VIDEOS ON LOOKING AFTER YOUR MENTAL WELLBEING

Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.

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WHAT'S BEEN HOLDING YOU BACK?

BORING SESSIONS

Who hasn’t had a dull session in their past? Most people who think about starting a fitness session are usually concerned that they will have the same repetitive, boring workouts each day.

Don’t sweat it! This program is FAR from dull!

LACK OF MOTIVATION

When everything we do to get healthy is bland or boring, it’s no wonder people don’t stick with it! Don’t worry, you are not alone. This is a common problem with fitness programs that other programs tend to ignore.

INEFFECTIVE WORKOUTS

The only thing worse than a boring workout is a repetitive, ineffective, boring workout. And yet, that’s what is out there in the fitness world! It’s no wonder people struggle to find a program that works well with them!

FAQ

THE PROGRAM

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. The program is available as a monthly membership. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • I’m new to the gym. Is this good for a beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Chose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

Payment

  • How do I receive the program?

    Your program is available through my website on the members area section after you have purchased. Choose a plan, make the payment and enter all your personal details and I will start putting together your personalized program! 

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

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BeAthletic. That's what I believe.


As a trainer I think the most important thing to a sport is to be athletic. Means be fit not big muscle but performed with your own weight. Be confident with your weight. The goal for men is often to be big. Now you can stay in shape and perform as an athlete.


Thierno

Meal & Workout PLAN

✅ Personalized Workout Plan

✅ Personalized Meal Plan

✅ Step By Step Video Demos

✅ Grocery Guides w/ Downloadable Lists

✅ Restaurant Meals Replacements/Options

✅ Allergies/Dislikes Substitution List

✅ Fitness Log

✅ Progress Log

✅ Exclusive Community Group

✅ Online Support

✅ 14 Day Happiness Guarantee

Monthly MEMBERSHIP

Get started today with a monthly subscription!

7 DAY FREE TRIAL!

£25.00

*GBP. Billed Monthly.

GET STARTED

ANNUAL MEMBERSHIP

Save with an annual membership!

£199.00

*GBP. Billed Every 12 Months

LET'S DO IT!